Private fully equipped facility for personal training
and online facility for online training
PLUS Supplement purchaces

Intensity Training , Fitness, Nutrition & Clothing Intensity Training , Fitness, Nutrition & Clothing is at Intensity Training , Fitness, Nutrition & Clothing.

1 week 1 day ago

Preparing for PCA provincials Western Cape !! Well done Jana Boshoff ....just keep going !! #intensitytrainingfitnessnutrition #oomink #hinhinpappie #eksweerekprobeer #pcaarmy

Intensity Training , Fitness, Nutrition & Clothing Intensity Training , Fitness, Nutrition & Clothing is at Intensity Training , Fitness, Nutrition & Clothing.

1 week 1 day ago

Well done CJ de Jager with your first attempt at 140kg hex bar deadlift ! #intensitytrainingfitnessnutrition #hinhinpappie #oomink #eksweerekprobeer #hexbardeadlift

Intensity Training , Fitness, Nutrition & Clothing Intensity Training , Fitness, Nutrition & Clothing is at Intensity Training , Fitness, Nutrition & Clothing.

1 week 6 days ago

What we call a "boxmeal"...a high intensity session with multiple muscle groups involved.. well done Beyers Bekker...6 rounds of 11 exercises with minimal rest in

Intensity Training , Fitness, Nutrition & Clothing Intensity Training , Fitness, Nutrition & Clothing is at Intensity Training , Fitness, Nutrition & Clothing.

2 weeks 6 days ago

Thursday is core strength day #intensitytrainingfitnessnutrition #hinhinpappie #oomink #eksweerekprobeer

Intensity Training , Fitness, Nutrition & Clothing Intensity Training , Fitness, Nutrition & Clothing is at Intensity Training , Fitness, Nutrition & Clothing.

3 weeks 6 days ago

Well done Amelia Oelofse with losing 6kg & 8% bodyfat at a steady pace...just keep going....looking forward to the rest of your transformation !! #hinhinpappie

Intensity Training , Fitness, Nutrition & Clothing Intensity Training , Fitness, Nutrition & Clothing updated their status.

1 month 2 weeks ago

When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been

Intensity Training , Fitness, Nutrition & Clothing Intensity Training , Fitness, Nutrition & Clothing is at Intensity Training , Fitness, Nutrition & Clothing.

2 months 5 days ago

Last few high intensity training sessions for upper body before show day... #intensitytrainingfitnessnutrition #hinhinpappie #grcc2022 #oomink #pcaarmy well done Jana Boshoff & Caitlin Morley

Intensity Training , Fitness, Nutrition & Clothing

2 months 1 week ago

Random training clips from the past week....just keep going !! #intensitytrainingfitnessnutrition #hinhinpappie #oomink #eksweerekprobeer

Intensity Training , Fitness, Nutrition & Clothing Intensity Training , Fitness, Nutrition & Clothing is at Intensity Training , Fitness, Nutrition & Clothing.

2 months 2 weeks ago

Very happy with our new toy !! #intensitytrainingfitnessnutrition #oomink #tannieink #hinhinpappie #fitover50 #Smithmachine

Intensity Training , Fitness, Nutrition & Clothing Intensity Training , Fitness, Nutrition & Clothing is at Intensity Training , Fitness, Nutrition & Clothing.

2 months 3 weeks ago

Well done CJ de Jager...your core strength continuously improving !! #intensitytrainingfitnessnutrition #hinhinpappie #oomink #eksweerekprobeer

Online evaluation including meal planR500.00
Online evaluation including meal plan
Online evaluation including meal plan
Online evaluation including meal plan and training programR700.00
Online evaluation including meal plan and training program
Online evaluation including meal plan and training program
Full plan for a monthR1,000.00
Full plan for a month
Full plan for a month