Intensity Training , Fitness, Nutrition & Clothing

Well done Kerstin Karpinski with losing 4% bodyfat and gaining just over 1kg muscle mass in 3 months!
Looking forward to the rest of your transformation !!
#intensitytrainingfitnessnutrition #hinhinpappie #oomink

Well done Jomari van der Mescht with your increase in strength and muscle definition !
Looking forward to the rest of your transformation !!
#intensitytrainingfitnessnutrition #oomink #hinhinpappie

Shout out to MW Pretorius !!

A young boy walked into our facility 2 years ago and transformed into a young man who is like part of the family now....

Well done with never skipping sessions and always having a pleasant demeanour...and most of all well done with your increase in strength and muscularity!!

#intensitytrainingfitnessnutrition #hinhinpappie #oomink

Had a visit from Joshwin van Rooyen today....Lots of untapped potential ...looking forward to his future transformation....
#intensitytrainingfitnessnutrition #hinhinpappie #oomink