Intensity Training , Fitness, Nutrition & Clothing

Fire Guns !!! Well done Beyers Bekker & Riaan Campbell with huge improvements in strength & muscularity
#intensitytrainingfitnessnutrition #hinhinpappie #oomink

Had some extra sessions at the start of the long weekend to make up for lost training time.
Was a box meal (thx Ian😆 for the name).... consisting of 12 different exercises focused on multiple muscle groups for 6 rounds....therefore 72 sets in total🤣💪
#intensitytrainingfitnessnutrition #hinhinpappie #oomink #fitness

When they can barely stand up on leg day....🤣
#intensitytrainingfitnessnutrition #hinhinpappie #oomink #fitness

Had a visit from Joshwin van Rooyen for an armblaster session ! Well done with your progress while training at home! #intensitytrainingfitnessnutrition #hinhinpappie #Fitness #oomink

Flex Friday !! Well done with the progress Jacques Goussard , Beyers Bekker , Riaan Campbell & MW Pretorius !!
#intensitytrainingfitnessnutrition #hinhinpappie #oomink #fitness