About Us

Johan du Toit is a registered Pharmacist & qualified ISSA Personal Trainer as well as a qualified Strength and Conditioning coach.

Having been involved in competitive bodybuilding himself the last 12 years, both as athlete & as organiser of the George-Kem Classic & Garden Route Casino Classic shows the main concern voiced by other athletes were always the cost of supplementation as

well as the quality and value for money & therefore supplementing with Pro-Nutrition makes perfect sense.

Intensity Training , Fitness & Nutrition is a unique training facility with focus on Cardiovascular , Weight Training , as well as Calisthenics and Plyometric training principles personalised around the specific needs of each trainee.





Deseray du Toit is fairly new to the sport Of bodybuilding but has improved leaps and bounds since she started competing 4 years ago.

She is also an ISSA accredited Personal Trainer.

Starting fairly late in her life as a competitive bodybuilder athlete she is as passionate & determined as any seasoned younger athlete.

She used to compete for years in aerobic competitive events mostly cycling and running but the switch to bodybuilding has come as a very easy one to her & in the last 4 years she successfully competed in 10 shows already with constant placing improvement and an amazing increase in muscle. Goes to show that age is not a barrier and a strong mindset is the most important training tool.