Respect Herschelle….huge transformation in 2 weeks almost unbelievable… well done !!excellent focus in your preparation for the Destiny Classic on the 8th of April 2018 and only really getting serious on the 24th of March 2018 !! Imagine changes in 2 months time till the Garden Route Casino Classic on the 9th of June !! Focusing on optimalizing diet and training program even further….

Shout out to Herschelle Messam Jantjies for staying in shape …keep up the good work !! Can’t wait to see your improvements on stage next year !! #intensitytrainingfitnessnutrition #intensitynutrition #oomink