Tobie was assisted by myself and he is actually my training partner as well.
The next pictures are only relevant to the period that I assisted him – thus also end of April until the 6th of july 2013.
He started out at bodyfat percentage of 9.9% but he really went the extra mile in terms of his cardiovascular sessions. He competed at a bodyfat percentage of less than 4% and his skinfold measurements dropped from 65millimetres to 30 millimetres ! ( Sum of six skinfolds )