Well done to Bernard Janse van Rensburg who lost 4.3% bodyfat and 31mm in skinfolds from 19/03/2018 until 30/04/2018 !!! Hang in there and BE YOUR OWN SUPERHERO!! #intensitytrainingfitnessnutrition #intensitytraining #intensitynutrition #oomink

Well done to Bernard Janse Van Rensburg with losing 6% bodyfat & Lynette Janse van Rensburg with losing 7% bodyfat over the last 2 months !! Focus on diet and training pays off….follow us at www.intensitynutrition.co.za #intensitytrainingfitnessnutrition # intensitynutrition #oomink