High Protein Cheesecake
3/4 cup of fat free cottage cheese
1/2 scoop of protein powder (vanilla/strawberry whey fusion or whey extreme)
Sweetener – 1 teaspoon (optional)
1 tbsp sugar free instant pudding mix (cheesecake or vanilla flavor)
4-5 tbsp of fat free milk or water (helps thin out mixture)
- Combine all the ingredients in a food processor or blender and mix for about 1 minute until smooth.
- Top with sliced almonds, strawberries, or nothing at all.
- Chill for 20 minutes. Enjoy!
Depending on what types of ingredients you use, this recipe will have about 30-35 grams of protein, 10grams of carbs and less than 5 grams of fat ! & about 200-220 calories ! Enjoy !