UPDATE – 29 OCTOBER 2019

Well done Juan van der Bank with losing 15kg and 14% bodyfat while increasing muscle mass and strength over the last 10months !! Looking forward to the rest of your transformation !! #intensitytrainingfitnessnutrition #ironchemist #oomink #hinhinpappie #00jay #fitness #weightloss

Well done @Juan van der Bank with losing 6kg and 5.5% bodyfat in only 2 months ! Working towards your goal in June..well done !! Jaco Van Der Bank@Madeleine van der Bank #intensitytrainingfitnessnutrition #hinhinpappie#oomink