Well done to Ryno Grobbelaar from well known local band Rhino and the Rasta with his transformation over the last 2&half months ! Losing just over 5% bodyfat in 2&half months…this is only the beginning !! #intensitytrainingfitnessnutrition #intensitytraining #intensitynutrition#oomink follow us at www.intensitynutrition.co.za