Congrats to Yolande Delport with losing 3% bodyfat and 18mm in skinfolds in 3weeks !! Dedication pays off….. #intensitytraining #intensitytrainingfitnessnutrition #intensitynutrition #oomink www.intensitynutrition.co.za — at Intensity Training , Fitness, Nutrition & Clothing.

Well done to Yolande Delport with losing 7% bodyfat in 6weeks.!!..hard work and dedication pays off 

#intensitytrainingfitnessnutrition #intensitytraining#intensitynutrition #oomink www.intensitynutrition.co.za