2 Tins of Tuna in Brine (not oil)
2 Packets of Lite Soup Powder ( flavour of choice)
1 medium Onion finely chopped
Mix together in mixing bowl and mould into fishcakes.
Use Spray and Cook in your frying pan not oil
Bake until evenly Brown – add spices – Enjoy !
Yields about 45g Protein
15 g Carbohydrates
2 g Fat