Chocolate Muscle Mousse

Because protein is good for you!

INGREDIENTS:

3 Egg whites

2 Scoops protein powder

3 Teaspoons Cocoa

Sweeteners  (as needed)

METHOD

Beat egg whites till fluffy.  Add boiling water to Cocoa till diluted. Let it cool and Continue reading →

Guilt free jelly

This is a great treat and is far less expensive than the low cal kind you get from the shelves.

INGREDIENTS:

3 Teaspoons of unflavoured gelatine.(This is a general guide on how to prepare the gelatine. Continue reading →

Guilt Free Ice Tea.

This is perfect for those long hot summer days without the worry of extra calories, whilst getting the added benefits tea has to offer. Any flavour goes, so feel free to experiment.

What you’ll need:

5 Continue reading →

VENISON & SWEET POTATO SHEPHERD’S PIE

300grams  raw sweet potatoes

500grams  venison or ostrich mince

2 cups carrots chopped and slightly cooked.

1 large onion chopped

1 tin peeled & chopped tomatoes ( check that no sugar added)

1 teaspoon Continue reading →

High Protein Cheesecake

Ingredients:

3/4 cup of fat free cottage cheese
1/2 scoop of protein powder (vanilla/strawberry whey fusion or whey extreme)
Sweetener – 1 teaspoon (optional)
1 tbsp sugar free instant pudding mix (cheesecake or vanilla flavor)
4-5 tbsp Continue reading →